Unlock yourmaximumperformance
You are likely operating at 60% of your biological capacity. Reach your health goals faster with a plan built just for your body.
A connected performance health ecosystem
The India's most comprehensive and convenient healthcare system, all-in-one platform for achieve our personal health.
And it will work as
your performance optimizer
Why your current
routine is keeping your
average
You've done diets, steps,
gym memberships, maybe even
detoxes your friend swore by.
Trusting your gym plan with your biology? So brave.
But your progress?
You're not the problem
Relax.
The problem is the
type of fitness everyone
is selling you.
Trusting your gym plan with your biology? So brave.
It looks at your workouts, not your biology. It counts sets and steps, not sleep, stress, hormones, or recovery.
And then it blames you when performance doesn't improve.
Most people try to "fix" their body performance using only one lever
Only Gym
Hoping workouts alone will change everything
Only Diet
Hoping food alone will solve energy and reports
Only doctor
Hoping medicines alone will protect performance
Walking/steps
Hoping movement alone will undo stress and lifestyle
When you treat them separately, you get short-term changes
but no stable performance upgrade
Weight changes but
energy doesn't
Muscles grow
but reports worsen
Reports improve but
strength and stamina stay low
You feel better
for 2-3 months, then crash back
Six Connected
Systems
That Actually Run
Your Results
While you're gym counting
sets and selfies.
Metabolism
Basically how fast or slow your body burns fuel (food) for energy.
Hormones
Small chemical messengers that tell your body what to do.
Gut & Digestion
Where food is broken down, nutrients are absorbed, and waste is removed.
Stress
Not just "tension in the mind"—also what your body feels when it's overloaded.
Muscles & Joints
The physical parts that actually move you: sit, stand, walk, run, lift, play.
Sleep
When your body does repair work and system updates.
Everything inside you
is talking to everything else.
But your experts?
Four Experts. One Mission
Upgrade Your Performance
Guys, new sign-up from yesterday's walk-in. Female, 35, desk job, "I've tried everything, nothing works" case no. 472
Lol my favourite line. Did we at least stop her from joining "30-day transformation" package somewhere else? 😄
She literally said "I'll just do salad and soup for a month if needed." My blood pressure went up before hers 😅
Okay jokes apart, her BP was borderline, sleep is broken, high stress, and she's been doing random 1200 kcal diets on and off. We are NOT pushing HIIT in week 1 for this one, Arjun. 🙅
Four Experts. One Mission
Upgrade
Your Performance
Doctor
Performance Safety & Internal Strategy
Ensures your push for higher performance is safe and smart.
Reads your labs and medical history for hidden performance risks
Flags early sugar, heart, liver or hormone problems that silently steal performance
Decides what must be protected before we increase intensity
Dietitian
Fuel & Metabolic Performance Designer
Turns your day into a fuel plan for better output.
Designs meals for stable energy and focus
Optimizes Protein for strength & Recovery. Smart carbs & fats for better training.
Fits your work hours, culture, travel, and social life
Fitness Trainer
Strength, Capacity & Movement Performance
Builds the physical engine behind your work and life.
Assesses posture, mobility, and strength
Designs training to increase power, stamina, and resilience
Protects your joints so performance can keep growing, not stop with injuries
Health Coach
Execution & Lifestyle Performance
Makes the entire performance plan live in your real schedule.
Helps you integrate food, training, and sleep into your day
Works on habits, routines, stress, and recovery
Keeps your performance plan moving during busy or messy weeks
Doctor
Performance Safety & Internal Strategy
Ensures your push for higher performance is safe and smart.
Reads your labs and medical history for hidden performance risks
Flags early sugar, heart, liver or hormone problems that silently steal performance
Decides what must be protected before we increase intensity
Dietitian
Fuel & Metabolic Performance Designer
Turns your day into a fuel plan for better output.
Designs meals for stable energy and focus
Optimizes Protein for strength & Recovery. Smart carbs & fats for better training.
Fits your work hours, culture, travel, and social life
Fitness Trainer
Strength, Capacity & Movement Performance
Builds the physical engine behind your work and life.
Assesses posture, mobility, and strength
Designs training to increase power, stamina, and resilience
Protects your joints so performance can keep growing, not stop with injuries
Health Coach
Execution & Lifestyle Performance
Makes the entire performance plan live in your real schedule.
Helps you integrate food, training, and sleep into your day
Works on habits, routines, stress, and recovery
Keeps your performance plan moving during busy or messy weeks
core
Performance Gap
Mapping your
Performance
Gap
It's an assessment that does what your unconnected team couldn't. It tests your biological efficiency to see where your systems are failing you.
It's an assessment that does what your unconnected team couldn't. It tests your biological efficiency to see where your systems are failing you.
It calculates your maximum potential. And most importantly, it tells you how to fix it.
Your Performance Gap
The difference between your current output and your real potential
Your Biological Efficiency
How well your systems are actually working together
Your Risk Zones
Where you're silently leaving performance: joints, energy, gut, sleep, fatigue, etc.
Why your core
assessment is an essential
first step.
Human health is unique and your performance plan should be too.
Identifying trends in your baseline shows us exactly where to focus.
Meet your doctor for clarity and confidence before committing to your plan.
What could cost you ₹15,000? Now accessible
with Core.
core
Complete Personal Health
& Fitness Report
Before we tell you what to do, we show you how your
body is performing today — inside and outside.
Story
- Work style, stress, travel, sleep
- Training history, injury history
- Energy patterns across the day
Capacity (Body & Fitness)
- Weight, fat %, muscle mass, and key measurements
- Strength, endurance, and movement quality
- How easily your body gets tired or recovers
Markers (Labs)
- Sugar control (e.g., HbA1c, fasting insulin if available)
- Lipids (cholesterol, triglycerides)
- Liver, kidney, and thyroid function
- Key vitamins and other markers relevant to performance
What is included in this
Core Report
Performance Gap Analysis
Your current level vs your true capacity
We benchmark your current scores across key performance areas, estimate your realistic potential, and highlight the exact gap holding you back—so you know what to focus on first.
Risk Zone Map
Spot the red flags before they become setbacks
The Fixes
Corrections made for your body, not generic advice
SMART Goals
Real targets. Real timelines. Real tracking.
Daily Habits
Small actions that compound into results
Who should take
Core Assessment?
People training 3+ times per week but not seeing results
Anyone with a diagnosis (PCOS, diabetes, hypertension, thyroid issues)
People stuck in a fitness plateau
Anyone who's "done everything right" but still feels stuck
People trying to return to fitness after injury or long break
Professionals with high stress and poor sleep
From raw lab results
to clear, actionable health
answers you need.
how it works
Understand Yourself
& Switch On
Start safely. Learn how your system works. No perfection chase, just switch performance ON without stressing your life.
You Complete Blueprint 360
A simple guided assessment showing how your body, mind, routine and goals are performing right now.
You Meet the Doctor
They review your health history and tests, and highlight your key priorities: what to protect, what to fix.
You Meet the Dietitian
You start a realistic food plan that fits your life, not a "perfect" day that never happens.
You Meet the Trainer
You begin safe, foundation workouts that respect your joints, old injuries and current strength.
You Meet the Health Coach
Together, you plug this plan into your real week: work, family, travel, energy levels.
What We Expect
From You as a Performer
( And What You Get From Us )
We're Not Just Fixing Health.
We're Building a Performer.
What We Need From You
Ownership
See yourself as a performer upgrading your system, not a patient being "fixed".
Consistency Over Intensity
Show up for sessions. Follow the plan most of the time. Tell us when life gets in the way — that's when coaching matters most
Feedback & Curiosity
Let us know how you feel during work, training, and sleep. Performance is tuned with feedback, not silence.
What You Can Expect
From Us
No Drama, Just Data & Coaching
We track your performance with numbers and real-life feedback, not fear.
Integrated Decisions
Your doctor, dietitian, trainer, and coach talk to each other before changing your plan.
Performance-Safe Progression
We will push you — but only in a way that respects your internal markers and long-term health.
Respect for Your Life
High performers have busy lives. We build plans that fit your reality, not fantasy.
I finally know what's actually
happening in my body — and what
to do about it.
Doctor Bro
Chief executive officer
Trusted by founders
of high-growth startups
Doctor Bro
Chief executive officer
Doctor Bro
Chief executive officer
Doctor Bro
Chief executive officer
Frequently
asked questions
Perfect. That's when you should invest in performance health. Our goal is to increase your performance now and reduce the chance that silent issues steal it later.
Bring the science, the system, and the support
to upgrade your performance.